SMOOTHIE BOWL vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL wins in 8 out of 11 nutrient categories
SMOOTHIE BOWL: 8
vs
DELTA BLUES RICE: 2
(1 ties)
Overview
| Nutrient | SMOOTHIE BOWL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 18.3 g | 6.5 g | |
| Carbs | 58.3 g | 80.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE BOWL | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 208 MG | 0 MG |