SMOOTHIE BOWL vs BOULDER GRANOLA
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL wins in 7 out of 11 nutrient categories
SMOOTHIE BOWL: 7
vs
BOULDER GRANOLA: 3
(1 ties)
Overview
| Nutrient | SMOOTHIE BOWL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 18.3 g | 10.7 g | |
| Carbs | 58.3 g | 46.4 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4.3 MG |
Minerals
| Mineral | SMOOTHIE BOWL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 208 MG | 71 MG |