SMOOTHIE BLENDS vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTHIE BLENDS: 4
vs
ORGANIC WHOLE STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | SMOOTHIE BLENDS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLENDS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 41.4 MG |
Minerals
| Mineral | SMOOTHIE BLENDS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 212 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |