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SMOOTHIE BLENDS, BERRIES 'N KALE

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
62 Calories
0.9g Protein
13.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2.7g 10%
Total Sugars 7.1g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 6%
Carbs 13.3g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
MANGO CHUNKS 5 0.8g 15.2g 0.4g MIXED BERRY MEDLEY, MIXED BERRY 49 0.8g 12.3g 0.4g SLICED PEACHES 38 0.6g 9.4g 0g SLICED STRAWBERRIES 36 0.7g 9.3g 0g MANGO CHUNKS 68 0.8g 15.2g 0.4g CHERRY BERRY BLEND, CHERRY BERRY 49 0.8g 12.3g 0.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About SMOOTHIE BLENDS, BERRIES 'N KALE

SMOOTHIE BLENDS, BERRIES 'N KALE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 13.3g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC STRAWBERRIES, ORGANIC BANANAS, ORGANIC BLUEBERRIES, ORGANIC KALE, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).

Dietary Information

SMOOTHIE BLENDS, BERRIES 'N KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOOTHIE BLENDS, BERRIES 'N KALE include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, SMOOTHIE BLENDS, BERRIES 'N KALE gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMOOTHIE BLENDS, BERRIES 'N KALE

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More in Frozen Fruit & Fruit Juice Concentrates

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