Dole Packaged — SMOOTHIE BLENDS, BERRIES 'N KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About SMOOTHIE BLENDS, BERRIES 'N KALE
SMOOTHIE BLENDS, BERRIES 'N KALE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 13.3g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
ORGANIC STRAWBERRIES, ORGANIC BANANAS, ORGANIC BLUEBERRIES, ORGANIC KALE, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).
Dietary Information
SMOOTHIE BLENDS, BERRIES 'N KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOOTHIE BLENDS, BERRIES 'N KALE include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, SMOOTHIE BLENDS, BERRIES 'N KALE gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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