SMOOTH VANILLA PLANT-BASED DRINK vs CHEDDAR GLUTEN-FREE OREGON CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOOTH VANILLA PLANT-BASED DRINK: 5
vs
CHEDDAR GLUTEN-FREE OREGON CRACKERS: 5
(1 ties)
Overview
| Nutrient | SMOOTH VANILLA PLANT-BASED DRINK | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 51 cal | 455 cal | |
| Protein | 5.6 g | 15.2 g | |
| Carbs | 2.5 g | 51.5 g | |
| Fat | 2.0 g | 21.2 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH VANILLA PLANT-BASED DRINK | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SMOOTH VANILLA PLANT-BASED DRINK | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 242 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 62 MG | 848 MG |