SMOOTH PEANUT BUTTER vs WHOLE CASHEW NUTS
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 5 out of 10 nutrient categories
SMOOTH PEANUT BUTTER: 5
vs
WHOLE CASHEW NUTS: 4
(1 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 25 g | 17.1 g | |
| Carbs | 0 g | 40 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 625 MG | 454 MG | |
| Sodium, Na | 0 MG | 214 MG |