SMOOTH PEANUT BUTTER vs MACADAMIA WITH COCONUT NUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 7 out of 10 nutrient categories
SMOOTH PEANUT BUTTER: 7
vs
MACADAMIA WITH COCONUT NUT BUTTER: 2
(1 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 732 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 50 g | 75 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |