SMOOTH PEANUT BUTTER vs SMOOTH
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 6 out of 13 nutrient categories
SMOOTH PEANUT BUTTER: 6
vs
SMOOTH: 3
(4 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 391 MG | 78 MG |