SMOOTH PEANUT BUTTER vs REDUCED SUGAR PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SMOOTH PEANUT BUTTER: 6
vs
REDUCED SUGAR PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | REDUCED SUGAR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 656 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | REDUCED SUGAR PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | REDUCED SUGAR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 183 MG | 203 MG |