SMOOTH PEANUT BUTTER vs FOOD CLUB
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 7 out of 12 nutrient categories
SMOOTH PEANUT BUTTER: 7
vs
FOOD CLUB: 3
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 667 cal | 453 cal | |
| Protein | 26.7 g | 11.3 g | |
| Carbs | 23.3 g | 52.8 g | |
| Fat | 53.3 g | 20.8 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 183 MG | 245 MG |