SMOOTH PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 6 out of 12 nutrient categories
SMOOTH PEANUT BUTTER: 6
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 625 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 183 MG | 469 MG |