SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES vs CILANTRO AVOCADO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES wins in 5 out of 11 nutrient categories
SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES: 5
vs
CILANTRO AVOCADO ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH & NUTTY BLACK RIPE PITTED SMALL OLIVES | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 900 MG | 304 MG |