SMOOTH NO STIR PEANUT BUTTER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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SMOOTH NO STIR PEANUT BUTTER wins in 7 out of 12 nutrient categories
SMOOTH NO STIR PEANUT BUTTER: 7
vs
VANILLA BRAZIL NUTS SPREAD: 2
(3 ties)
Overview
| Nutrient | SMOOTH NO STIR PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 610 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH NO STIR PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH NO STIR PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 283 MG | 0 MG |