SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES vs CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI
Nutrition comparison per 100 g serving
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CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI wins in 5 out of 10 nutrient categories
SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES: 4
vs
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 5
(1 ties)
Overview
| Nutrient | SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 192 cal | 412 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 10.3 g | 16.5 g | |
| Fat | 14.1 g | 29.4 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 224 MG | 247 MG | |
| Sodium, Na | 276 MG | 765 MG |