SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES vs CARROTS
Nutrition comparison per 100 g serving
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SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES wins in 6 out of 10 nutrient categories
SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES: 6
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES | CARROTS | Winner |
|---|---|---|---|
| Calories | 192 cal | 201 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 10.3 g | 7.6 g | |
| Fat | 14.1 g | 16.3 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 224 MG | 190 MG | |
| Sodium, Na | 276 MG | 277 MG |