SMOOTH MULTIGRAIN BAKERY BREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 16 nutrient categories
SMOOTH MULTIGRAIN BAKERY BREAD: 4
vs
KEY FOOD: 8
(4 ties)
Overview
| Nutrient | SMOOTH MULTIGRAIN BAKERY BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH MULTIGRAIN BAKERY BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH MULTIGRAIN BAKERY BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 105 MG | 161 MG | |
| Sodium, Na | 579 MG | 500 MG |