SMOOTH MULTIGRAIN BAKERY BREAD vs EVERYTHING JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
SMOOTH MULTIGRAIN BAKERY BREAD: 4
vs
EVERYTHING JEWISH RYE BREAD: 7
(4 ties)
Overview
| Nutrient | SMOOTH MULTIGRAIN BAKERY BREAD | EVERYTHING JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH MULTIGRAIN BAKERY BREAD | EVERYTHING JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 66 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH MULTIGRAIN BAKERY BREAD | EVERYTHING JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 105 MG | 156 MG | |
| Sodium, Na | 579 MG | 688 MG |