SMOOTH & MILD IRISH CASTLE CHEESE vs ITALIAN STYLE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHEESE wins in 4 out of 10 nutrient categories
SMOOTH & MILD IRISH CASTLE CHEESE: 0
vs
ITALIAN STYLE CHEESE: 4
(6 ties)
Overview
| Nutrient | SMOOTH & MILD IRISH CASTLE CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & MILD IRISH CASTLE CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & MILD IRISH CASTLE CHEESE | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 929 MG | Tie |