SMOOTH GUACAMOLE vs ORGANIC CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOOTH GUACAMOLE: 4
vs
ORGANIC CARAMELIZED ONIONS HUMMUS: 4
(2 ties)
Overview
| Nutrient | SMOOTH GUACAMOLE | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH GUACAMOLE | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 300 MG | 197 MG | |
| Sodium, Na | 367 MG | 400 MG |