SMOOTH GUACAMOLE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 5 out of 11 nutrient categories
SMOOTH GUACAMOLE: 3
vs
MY ESSENTIALS: 5
(3 ties)
Overview
| Nutrient | SMOOTH GUACAMOLE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH GUACAMOLE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | SMOOTH GUACAMOLE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 645 MG |