SMOOTH ENERGY NUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOOTH ENERGY NUT BUTTER: 4
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | SMOOTH ENERGY NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ENERGY NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ENERGY NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 78 MG | 312 MG |