SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR wins in 6 out of 11 nutrient categories
SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR: 6
vs
EQUAL EXCHANGE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 607 cal | 541 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 46.4 g | 59.5 g | |
| Fat | 39.3 g | 32.4 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH + CREAMY MILK CHOCOLATE 48% COCOA CHOCOLATE BAR | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |