SMOOTH & CREAMY LOWFAT YOGURT vs ORGANIC LOW FAT YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY LOWFAT YOGURT wins in 6 out of 12 nutrient categories
SMOOTH & CREAMY LOWFAT YOGURT: 6
vs
ORGANIC LOW FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY LOWFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 82 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 12.8 g | 15.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY LOWFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOOTH & CREAMY LOWFAT YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 159 MG | |
| Sodium, Na | 57 MG | 65 MG |