SMOOTH & CREAMY GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY GELATO wins in 6 out of 11 nutrient categories
SMOOTH & CREAMY GELATO: 6
vs
FROZEN YOGURT: 4
(1 ties)
Overview
| Nutrient | SMOOTH & CREAMY GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 217 cal | 132 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 27.4 g | 27.9 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SMOOTH & CREAMY GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 368 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 47 MG | 88 MG |