SMOOTH & CREAMY FROZEN YOGURT vs ITALIAN STYLE FROZEN DESSERT GELATO
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 4 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 4
vs
ITALIAN STYLE FROZEN DESSERT GELATO: 2
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 252 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 35.4 g | 35.5 g | |
| Fat | 5.4 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | ITALIAN STYLE FROZEN DESSERT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 140 MG |