SMOOTH & CREAMY FROZEN YOGURT vs BLACKBERRY DAIRY FREE FRUIT BARS
Nutrition comparison per 100 g serving
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BLACKBERRY DAIRY FREE FRUIT BARS wins in 4 out of 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 3
vs
BLACKBERRY DAIRY FREE FRUIT BARS: 4
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | BLACKBERRY DAIRY FREE FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 109 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 35.4 g | 27.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | BLACKBERRY DAIRY FREE FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | BLACKBERRY DAIRY FREE FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 123 MG | 0 MG |