SMOOTH & CREAMY FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 4 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 4
vs
PREMIUM ICE CREAM: 3
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 212 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 29.2 g | 28.8 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 208 MG | 53 MG |