SMOOTH & CREAMY FROZEN YOGURT vs 100% NATURAL GOURMET FRUIT BAR
Nutrition comparison per 100 g serving
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100% NATURAL GOURMET FRUIT BAR wins in 5 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 4
vs
100% NATURAL GOURMET FRUIT BAR: 5
(1 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | 100% NATURAL GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 215 cal | 75 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 29.2 g | 18.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | 100% NATURAL GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | 100% NATURAL GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 208 MG | 3 MG |