SMOOTH & CREAMY FROZEN YOGURT vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 2
vs
VANILLA ICE CREAM: 5
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 227 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 30.8 g | 20.5 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 69 MG | 74 MG |