SMOOTH & CREAMY FROZEN YOGURT vs ICE CREAM SAMMIES SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM SAMMIES SANDWICHES wins in 5 out of 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 4
vs
ICE CREAM SAMMIES SANDWICHES: 5
(2 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Calories | 215 cal | 270 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 33.9 g | 44.4 g | |
| Fat | 7.7 g | 9.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | ICE CREAM SAMMIES SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 115 MG | 238 MG |