SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 5
vs
UDI'S GLUTEN FREE: 5
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |