SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS vs HONEY & ALMONDS OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS OAT BLENDERS CEREAL wins in 10 out of 17 nutrient categories
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 4
vs
HONEY & ALMONDS OAT BLENDERS CEREAL: 10
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 13.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |