SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS vs FAMILIA
Nutrition comparison per 100 g serving
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FAMILIA wins in 6 out of 14 nutrient categories
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 5
vs
FAMILIA: 6
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | FAMILIA | Winner |
|---|---|---|---|
| Calories | 325 cal | 382 cal | |
| Protein | 7.5 g | 12.7 g | |
| Carbs | 80 g | 58.2 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | FAMILIA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 82 MG |