SMOOTH & CREAMY COTTAGE CHEESE vs CHI-CHI'S
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMOOTH & CREAMY COTTAGE CHEESE: 5
vs
CHI-CHI'S: 2
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY COTTAGE CHEESE | CHI-CHI'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 294 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 4.4 g | 11.8 g | |
| Fat | 4.4 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY COTTAGE CHEESE | CHI-CHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY COTTAGE CHEESE | CHI-CHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,500 MG |