SMOOTH CASHEW BUTTER vs LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER wins in 8 out of 11 nutrient categories
SMOOTH CASHEW BUTTER: 2
vs
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 8
(1 ties)
Overview
| Nutrient | SMOOTH CASHEW BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH CASHEW BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 207 UG |
Minerals
| Mineral | SMOOTH CASHEW BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 5.6 MG | 6.7 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 0 MG | 200 MG |