SMOOTH APPLE-RASPBERRY SAUCE WITH DICES OF APPLE vs FREEZE-DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SMOOTH APPLE-RASPBERRY SAUCE WITH DICES OF APPLE: 4
vs
FREEZE-DRIED MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | SMOOTH APPLE-RASPBERRY SAUCE WITH DICES OF APPLE | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 372 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 17.7 g | 90.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH APPLE-RASPBERRY SAUCE WITH DICES OF APPLE | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH APPLE-RASPBERRY SAUCE WITH DICES OF APPLE | FREEZE-DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 1,023 MG | |
| Sodium, Na | 9 MG | 0 MG |