SMOOTH APPLE - CHERRY SAUCE WITH DICES OF APPLE AND PIECES OF DARK SWEET CHERRY vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
SMOOTH APPLE - CHERRY SAUCE WITH DICES OF APPLE AND PIECES OF DARK SWEET CHERRY: 3
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | SMOOTH APPLE - CHERRY SAUCE WITH DICES OF APPLE AND PIECES OF DARK SWEET CHERRY | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH APPLE - CHERRY SAUCE WITH DICES OF APPLE AND PIECES OF DARK SWEET CHERRY | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 1.3 MG |
Minerals
| Mineral | SMOOTH APPLE - CHERRY SAUCE WITH DICES OF APPLE AND PIECES OF DARK SWEET CHERRY | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 9 MG | 14 MG |