SMOOTH ALMOND BUTTER vs JIF
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 7 out of 13 nutrient categories
SMOOTH ALMOND BUTTER: 7
vs
JIF: 4
(2 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 562 cal | 581 cal | |
| Protein | 18.8 g | 20.9 g | |
| Carbs | 25 g | 25.6 g | |
| Fat | 46.9 g | 51.2 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Sodium, Na | 312 MG | 349 MG |