SMOKY VEGGIE PROTEIN vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL SALTED wins in 6 out of 13 nutrient categories
SMOKY VEGGIE PROTEIN: 5
vs
PUMPKIN SEEDS IN SHELL SALTED: 6
(2 ties)
Overview
| Nutrient | SMOKY VEGGIE PROTEIN | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 531 cal | 485 cal | |
| Protein | 21.9 g | 27.3 g | |
| Carbs | 18.8 g | 12.1 g | |
| Fat | 37.5 g | 36.4 g | |
| Fiber | 12.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY VEGGIE PROTEIN | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY VEGGIE PROTEIN | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 13.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 500 MG | 3,145 MG |