SMOKY TOMATO vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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PUMPKIN & SAGE FARRO PILAF wins in 6 out of 11 nutrient categories
SMOKY TOMATO: 4
vs
PUMPKIN & SAGE FARRO PILAF: 6
(1 ties)
Overview
| Nutrient | SMOKY TOMATO | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 342 cal | 375 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY TOMATO | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SMOKY TOMATO | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 329 MG | 1,107 MG |