SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING vs EDAMAME CAVIAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING: 5
vs
EDAMAME CAVIAR: 5
(1 ties)
Overview
| Nutrient | SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calories | 206 cal | 85 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 15.9 g | 1.4 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 282 MG | 275 MG |