SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS wins in 6 out of 12 nutrient categories
SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS: 6
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 368 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 17.5 g | 79.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 100 MG | 79 MG |