SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES vs TOFU PROTEIN FROM SOYBEANS CUBED
Nutrition comparison per 100 g serving
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TOFU PROTEIN FROM SOYBEANS CUBED wins in 7 out of 12 nutrient categories
SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES: 2
vs
TOFU PROTEIN FROM SOYBEANS CUBED: 7
(3 ties)
Overview
| Nutrient | SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES | TOFU PROTEIN FROM SOYBEANS CUBED | Winner |
|---|---|---|---|
| Calories | 229 cal | 106 cal | |
| Protein | 29.2 g | 10.6 g | |
| Carbs | 12.5 g | 2.4 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES | TOFU PROTEIN FROM SOYBEANS CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES | TOFU PROTEIN FROM SOYBEANS CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 88 MG | 118 MG | |
| Sodium, Na | 721 MG | 12 MG |