SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES vs ORGANIC 5 GRAIN TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC 5 GRAIN TEMPEH wins in 6 out of 12 nutrient categories
SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES: 4
vs
ORGANIC 5 GRAIN TEMPEH: 6
(2 ties)
Overview
| Nutrient | SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calories | 229 cal | 197 cal | |
| Protein | 29.2 g | 17.1 g | |
| Carbs | 12.5 g | 17.1 g | |
| Fat | 8.3 g | 6.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY & ROBUST PROSCIUTTO STYLE PLANT-BASED DELI SLICES | ORGANIC 5 GRAIN TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 79 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 721 MG | 0 MG |