SMOKY RED MUSTARD vs KETCHUP
Nutrition comparison per 100 g serving
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SMOKY RED MUSTARD wins in 5 out of 10 nutrient categories
SMOKY RED MUSTARD: 5
vs
KETCHUP: 3
(2 ties)
Overview
| Nutrient | SMOKY RED MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calories | 182 cal | 118 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 27.3 g | 29.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY RED MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 727 MG | 941 MG |