SMOKY QUESO POPCORN vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SMOKY QUESO POPCORN: 4
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SMOKY QUESO POPCORN | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY QUESO POPCORN | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY QUESO POPCORN | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 643 MG | 9,400 MG |