SMOKY QUESO POPCORN vs CASHEW HALVES AND PIECES
Nutrition comparison per 100 g serving
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SMOKY QUESO POPCORN wins in 4 out of 10 nutrient categories
SMOKY QUESO POPCORN: 4
vs
CASHEW HALVES AND PIECES: 3
(3 ties)
Overview
| Nutrient | SMOKY QUESO POPCORN | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 17.1 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 39.3 g | 45.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY QUESO POPCORN | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY QUESO POPCORN | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 643 MG | 329 MG |