SMOKY vs ROASTED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SMOKY: 4 vs ROASTED: 4 (2 ties)

Overview

Nutrient	SMOKY	ROASTED	Winner
Calories	422 cal	600 cal
Protein	6.7 g	16.7 g
Carbs	62.2 g	26.7 g
Fat	13.3 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKY	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKY	ROASTED
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	711 MG	217 MG

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