SMOKY PIMENTO CHEESE DIP vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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SMOKY PIMENTO CHEESE DIP wins in 5 out of 10 nutrient categories
SMOKY PIMENTO CHEESE DIP: 5
vs
FRESH GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | SMOKY PIMENTO CHEESE DIP | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY PIMENTO CHEESE DIP | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SMOKY PIMENTO CHEESE DIP | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 214 MG |