SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF vs TRADITIONAL ITALIAN POLENTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF: 5
vs
TRADITIONAL ITALIAN POLENTA: 5
(1 ties)
Overview
| Nutrient | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 70 cal | |
| Protein | 26 g | 2 g | |
| Carbs | 60 g | 15 g | |
| Fat | 1 g | 0 g | |
| Fiber | 14 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 280 MG | 310 MG |